Ingredients

The following ingredients have 12 Servings
  • 1 lb grassfed beef
  • 1 cup onion (roughly 1 medium sized)
  • 1 cup riced cauliflower
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon allspice
  • 2 tablespoons butter

Instruction

  • Preheat your oven to 350F.
  • Rice your cauliflower and set aside.
  • In your food processor add the onion and pulse until finely chopped.
  • Add your spices and pulse to mix well. Next add in your meat and cauliflower and pulse a few times to combine.
  • Take the mixture out of the food processor and mix with your hands and then form into meatballs.
  • Melt the butter in a cast iron (or regular pan) over a medium high heat.
  • Add the meatballs and brown on all sides.
  • Place the browned meatballs on a cookie tray and bake for 10 minutes to make sure the meat is cooked through.