Ingredients

The following ingredients have 2 Servings
  • 1/2 cup chia seeds
  • 2 cups plain, unsweetened almond milk
  • 1 cup frozen berry mixture ( raspberries, blackberries, strawberries and blueberries)
  • 2 tablespoons Swerve confectioners sweetener
  • 2 tablespoons water
  • 1/4 cup of plain chia pudding
  • 2 tablespoons of plain almond milk
  • 1 tablespoon of berry sauce
  • 1 scoop of Collagen Fuel or other flavored low carb protein powder.

Instruction

  • To make the plain chia pudding: Add 1/2 cup of chia seeds to 2 cups of almond milk. Mix well and refrigerate for about 2-4 hours until seeds swell and mixture is very thick. To make the low carb berry sauce: Add frozen berries to a small pan, along with 2 tablespoosn of water and 2 tablespoons of Swerve sweetener. Mix and cook the berries down until the make a sauce. This will take 5-10 minutes. Use a potato masher or fork to break up the berries as they cook. When done, set aside to cool before adding to chia pudding. To make the final low carb berry chia puding with protein: Take 1/4 cup of the prepared plain chia pudding and mix with 1 scoop of the protein powder and 2 tablespoons of almond milk. Top with a tablespoon of the berry sauce.