Ingredients

The following ingredients have 4 Servings
  • 1/2 Avocado (peeled and pit removed)
  • 2 cups Spinach
  • 1 medium Cucumber (ends removed)
  • 1/4 cup Fresh Parsley
  • 2 Peaches (pits and stems removed)
  • 1 Lemon (peeled)
  • 1 inch piece of Ginger
  • 1 1/2 cups Water
  • 2 tbsp Chia Seeds ((high in fiber, protein, and Omega-3s))
  • 1 tbsp Matcha ((an energizing green tea "superfood" high in antioxidants))

Instruction

  • Wash and dry all fresh produce. Peel the lemon and ginger. Peel and remove the pit from an avocado.
  • Add all the fruit and veggies to a high-speed blender along with 1 1/2 cups of water. Be sure to use either frozen peaches and/or freeze the avocado for a thick and creamy texture. Blend on high until fully broken down, about 30-60 seconds.
  • Optional: Boost your smoothie with added fiber, healthy fats, protein powder, or superfoods. I like to add chia seeds and matcha powder to my green smoothies!