Ingredients

The following ingredients have 4 Servings
  • 1.5 C frozen cauliflower rice
  • 1 spray olive oil ((if no misting bottle, use about a tsp))
  • 2 links turkey breakfast sausage (diced)
  • 2 whole eggs
  • 1/4 C shredded cheddar cheese
  • 2 T shredded cheddar cheese
  • 2 T milk, cream or half & half
  • 1 green onion (chopped )

Instruction

  • Preheat oven to 350 F. 
  • Heat a small skillet over medium heat.  Give one spray of oil from mister (if no mister available, use about 1 tsp olive oil).  Add in turkey sausage and cook just until browned.
  • Once sausage is cooked, add cauliflower rice to pan until heated through.  
  • While cauliflower rice is cooking, in a small bowl, whisk together eggs, milk and 1/4 C cheese.
  • When cauliflower rice is heated through, season with a pinch of salt and pepper and dry Italian seasoning.  Turn off heat and stir in egg mixture.  Top with remaining cheese and place in oven for 10-15 minutes until set and cheese is melted.
  • Slice and serve.