Ingredients

The following ingredients have 1 Servings
  • 1/4 cup almond flour
  • 1 tsp coconut oil (melted or extra virgin olive oil)
  • 1 egg (or 2 egg whites for lower fat)
  • 1 tsp baking powder
  • salt and pepper to taste

Instruction

  • Whisk together the egg and coconut oil in a small microwaveable bowl.
  • Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
  • Microwave on high for 60 seconds. Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
  • Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.