Ingredients

The following ingredients have 4 Servings
  • 2 Zucchini (-cut as described in post)
  • ½ cup Almond Flour (-see post for alternatives)
  • 3 Eggs (-beaten)
  • 1 cup Panko (- low carb or gluten free, see post)
  • ½ cup Parmesan
  • Seasonings

Instruction

  • Cut up your zucchini into sticks as described above. Preheat your air fryer for 390. Set up your three bowls for the dredging station. In the first bowl place the flour. The second bowl will have the beaten eggs. In the third bowl use a fork or a whisk to blend together the remaining ingredients ('panko', parmesan cheese, and seasonings).
  • Use a fork to pick up the first zucchini fry and dip it into the flour bowl. Shake off the excess flour over the bowl and then dip the fry into the egg bowl. Again, shake off the excess egg then dip the fry into the third bowl. Tip: You can use a small spoon to help you coat the fry with the panko mix in the third bowl. Place the zucchini fry into your basket. Repeat the process until your basket is full yet, the fries have space between them. You may need to air fry in batches
  • Air fry for five to seven minutes or until golden brown and cooked through. Repeat in batches as needed.