Ingredients

The following ingredients have 4 Servings
  • 1 cup all-purpose flour
  • 1 cup corn meal
  • 1 tablespoon baking powder
  • 1/2- cup shredded sharp cheddar cheese
  • 2/3 cup milk
  • 4 egg whites
  • 1 can fresh sweet corn (, well rinsed)
  • honey

Instruction

  • Preheat oven to 350F.
  • Lightly grease a 9-inch cast iron skillet and sprinkle the bottom of the skillet with a teaspoon of corn meal; set aside.
  • In a large mixing bowl, whisk together the flour, corn meal, baking powder and shredded cheese.
  • Add milk, eggs and corn; using a wooden spoon, stir until completely incorporated.
  • Transfer mixture to previously prepared skillet and smooth out the top.
  • Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.
  • Allow to cool for 10 minutes.
  • Cut and serve with a drizzle of honey.