Ingredients

The following ingredients have 4 Servings
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 med onion minced
  • 3 tsp curry powder
  • 1 tsp fresh ginger root finely grated
  • 1 fresh jalapeno pepper minced
  • 1 cup dried lentils
  • 2 sweet potatoes peeled & cubed
  • 2 can diced tomatoes
  • 4 cups vegetable stock
  • 1 tsp sea salt
  • Optional: plain yogurt & fresh cilantro or parsley

Instruction

  • Heat large soup pan on medium high heat and add oil. Saute garlic, onion, curry, ginger & jalapeno until fragrant. Add lentils, sweet potatoes, tomato, stock and salt, bring to a boil. Reduce heat to low/moderate, cover loosely & simmer until lentils are tender - about 30 minutes. For garnish prior to serving, swirl dollop of yogurt and sprinkle with cilantro.