Ingredients

The following ingredients have 4 Servings
  • 2 Cornish Game Hens
  • 1 Lemon
  • 1 tsp. Garlic Powder
  • 1 tsp. Kosher Salt
  • 1 tsp. Fresh Ground Black Pepper
  • 1 tbsp. Fresh Chopped Parsley
  • Cooking Spray
  • 1 c. White Wine
  • 1 tbsp. Butter
  • 1 tbsp. Flour
  • 1 c. Low Sodium Chicken Broth

Instruction

  • Preheat your oven to 375 degrees F. 
  • Rinse and pat dry your hens and place them in an oven safe roasting pan (careful to remove all of the innards). 
  •  Cut the lemon in half and squeeze the juice onto each piece of meat, then place one half into the cavity of the bird. Season the meat with garlic powder, salt, pepper and parsley then spray with cooking spray. 
  • Add the wine to the bottom of the pan and bake for approximately 60-70 minutes or until the proper internal temperature of 180 degrees F is reached. Remove from the oven and let rest 10 minutes before cutting each bird in half. Serve with gravy if desired.