Ingredients

The following ingredients have 4 Servings
  • 4 tilapia filets or loins
  • 2 garlic cloves, finely minced
  • 2 tablespoons fresh lemon juice, plus more
  • 3 tablespoon olive oil, divided
  • 1 teaspoon dried parsley flakes
  • 2 tablespoons freshly chopped basil
  • salt and pepper to taste

Instruction

  • Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes.
  • Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer. Cook fillets two at a time for about 3-4 minutes per side or until opaque and slightly browned.
  • Squeeze additional lemon juice over fish, sprinkle with salt and pepper and serve over brown rice. Serves 4.