Ingredients

The following ingredients have 1 Servings
  • 1 banana (frozen)
  • 2-4 ice cubes
  • 1/2 cup milk (more for thinner consistency)
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup (optional; omit with sweetened protein powder)
  • 1 scoop chocolate flavored protein powder
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 tablespoon ground flax (or chia seeds)

Instruction

  • For a regular smoothie just blend all ingredients together until smooth, sprinkle with a little more ground flax or chia and serve right away.
  • For a layered smoothie, first blend together frozen banana, ice cubes, milk, peanut butter and maple syrup (optional). Fill half of the mixture into a glass and set aside.
  • Add chocolate protein powder, cocoa and ground flax or chia to the remaining smoothie mix in the blender. Pulse a few times to combine, then carefully layer the 2 smoothie mixes into a serving glass. You can do 2 or more layers.
  • Sprinkle with ground seeds and serve.