Ingredients

The following ingredients have 2 Servings
  • 250 gm Bottle Gourd (Lauki)
  • Salt (as per taste)
  • Black pepper (as per taste)
  • 1/2 piece Onion (diced )
  • 1/2 tsp Coriander seeds
  • 1/2 tsp Cumin seeds
  • 1-2 piece Garlic cloves (crushed )
  • 1 tbsp Whole wheat flour

Instruction

  • Heat 1 tsp oil in pressure cooker, sauté coriander and cumin seeds, garlic, onion as well.
  • Add all other ingredients along with double the quantity of water. Pressure cook for 2-3 whistles.
  • Blend the soup and sieve the soup (optional). Garnish with coriander leaves.
  • Healthy soup is ready to serve.