Ingredients
The following ingredients have 8 Servings
- 1 large spaghetti squash (approximately 8 cups cooked)
- 1 egg
- 15- ounce container full fat ricotta cheese
- 3/4 cup packed parsley leaves (roughly chopped)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3/4 teaspoon crushed red pepper flakes
- 2 teaspoons Italian seasoning
- 1 tablespoon olive oil
- 4 medium cloves garlic
- 1 small yellow onion
- 1/2 pound lean ground beef
- 1 head dinosaur kale (stems removed and sliced into thin ribbons)
- 2 cups or 1 14.5-ounce can crushed tomatoes
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
- 1/2 cup grated parmesan cheese
- 1/2 cup whole wheat bread crumbs
- pinch salt
