Ingredients
The following ingredients have 4 Servings
- 2 large onions
- 2 cloves garlic (minced)
- 2 cm piece of ginger (minced)
- 1 chilli (chopped)
- 2 tbsp paprika
- 1½ tbsp garam masala
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp turmeric
- 1 tsp smoked paprika
- 3 tbsp tomato puree
- 80 g red pepper (from a jar in brine!)
- pinch salt and pepper
- 500 g lean diced lamb
- 2 tbsp fat free yogurt (to marinade the lamb)
- 2 tbsp curry paste (to marinade the lamb)
- 1 tin chopped tomatoes
- 1 beef stock cube
- 4 tbsp curry paste (to make the curry)
- 2 tbsp fat free yogurt (to finish the curry)
- 2 large peppers (sliced)
- 200 g butternut squash (diced)
- 200 g cauliflower
- 30 g fresh coriander (roughly chopped)
- 125 ml water
- low calorie cooking spray
