Ingredients

The following ingredients have 4 Servings
  • Low calories cooking spray oil
  • 2 large onions
  • 2 tsp cumin seeds
  • 600 g lean lamb leg steaks (cut into cubes)
  • 2 tsp salt
  • 2 tbsp ginger and garlic paste
  • 1 tbsp tomato puree
  • 1 tsp red chilli powder
  • 2 tsp turmeric
  • 1 tsp mild curry powder.
  • 200 g tin tomatoes (1/2 tin standard size)
  • 2 large tomatoes chopped.
  • 2 tbsp chopped ground up nuts (peanuts /cashews / almonds)
  • 100 ml No fat yogurt
  • 4 tbsp grated coconut cream
  • 2 tbsp chopped coriander
  • 100 g white bread flour
  • 100 g plain flour
  • 2 g salt
  • 2 g dried yeast
  • 100 ml no fat yogurt (combined with 100 ml warm water)

Instruction