Ingredients
The following ingredients have 40 Servings
- Olive oil cooking spray
- 1 lb boneless chicken tenders (cut into about 40 bite sized pieces)
- 2 cups brown rice cereal (can sub GF or whole wheat panko)
- ¼- 1/2 teaspoon cayenne (I would start with ¼ tsp and test a small batch before adding more!)
- ½ teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1 egg white
- 2 tablespoons hot sauce (I use Franks)
- 2 teaspoon olive oil
- ¾ cup plain Greek Yogurt (2% for the FIX, fat free for WW)
- 2 tablespoons hot sauce
- ⅓ cup blue cheese crumbles
- 1 tablespoon white vinegar (optional)
- 1 tablespoon lemon juice (optional)
