Ingredients
The following ingredients have 4 Servings
- 1.3 kg (3 lb) cubed stewing beef
- 5 shallots or 1 large onion (, diced)
- 1 tbsp granulated sugar (, or sweetener)
- 3 garlic cloves (, minced)
- 1 bay leaf
- 1 large cinnamon stick
- 1 tsp salt
- ¼ tsp ground cloves
- ¼ tsp ground pepper
- 400 g (14oz) can chopped tomatoes in tomato juice
- 4 tbsp tomato paste
- 3 tbsp olive oil (, or use cooking spray)
- 120 ml (1/2 cup) beef stock ((broth))
- 120 ml (1/2 cup) red wine (or beef stock)
- 2 tbsp flat leaf parsley (, chopped)
