Ingredients
The following ingredients have 4 Servings
- 1, 5- ounce (142 g) can of light chunk tuna, (packed in water or LOFO brine)
- 1 medium carrot, (peeled and trimmed)
- ½ finely chopped green bell pepper
- ¼ cup (56 g) mayonnaise
- 1 teaspoon Casa de Santé Cajun/Creole Seasoning
- ½ teaspoon rice wine vinegar
- Low FODMAP sliced bread
- Lettuce and tomato, (optional)
Instruction
- Open one can of light chunk tuna and drain very well. Empty tuna into a mixing bowl.
- Grate the carrot and then use a paper towel, cheesecloth or linen towel to squeeze out the excess liquid. Keep squeezing until dry. Add carrots to tuna; discard or drink the juice!
- Add the green pepper, mayonnaise, seasoning and vinegar and mix everything together well. Make sandwiches or serve as a salad and enjoy! You can also refrigerate in an airtight container for up to 2 days. See Tips below for a way to turn your tuna mixture into cooked, crispy tuna patties.
