Ingredients

The following ingredients have 4 Servings
  • 2 whole chicken legs ((about 600g))
  • 1/2 cup Greek yogurt (full-fat)
  • 2 tbsp olive oil
  • 1/2 tsp cumin (ground)
  • 1/2 tsp turmeric (ground)
  • 1/2 tsp coriander (ground)
  • 1/4 tsp cardamom (ground)
  • 1/2 tsp cayenne pepper
  • 1 tsp paprika
  • pinch nutmeg
  • 1 clove garlic (minced)
  • 1/2 tsp fresh ginger (minced)
  • 2 tbsp lime juice
  • salt and pepper (to taste)
  • 2 cup cauliflower rice (cooked)

Instruction

  • Heat the olive oil in a small pan over medium heat. Add cumin, turmeric, coriander, cardamom, cayenne pepper, paprika and pinch of nutmeg. Heat the spices through, set aside and let cool.
  • In a bowl, mix yogurt with spiced oil, lime juice, ginger, garlic salt and pepper.
  • Make 3-4 deep slashes on each leg, and coat them in spiced yogurt. Cover and chill for 6 hours.
  • Place a rack on a baking tray and brush the rack with olive oil. Transfer the chicken to the rack and broil for 5 minutes on each side.
  • Set the oven to 350 F and continue cooking for 25 minutes or until done.
  • Serve with cauliflower rice.