Ingredients

The following ingredients have 4 Servings
  • 1 Onion Sliced
  • ⅔ cup Carbalose (-see post for details and alternatives.)
  • 2 tsp Seasonings
  • 1 Egg Beaten
  • 1 ½ cup Keto Bread Crumbs (-see post for details and alternatives.)

Instruction

  • Carefully slice the onions into rings if you have not done so yet.
  • In a shallow bowl, use a whisk to blend together the low carbohydrate flour and desired seasonings.
  • Next, in a second shallow bowl, whisk your egg.
  • Now, in a third shallow bowl, place your low carb panko or bread crumbs
  • Air fry the onion rings for 8 minutes and then flip them over. Continue to air fry for another 8 minutes or until done
  • Preheat your air fryer to 360 and lightly spray the basket for nonstick.
  • Use a fork if needed to dip the first sliced onion in the flour then the egg and lastly, into the panko. Then place the dipped onion into the basket of your air fryer. Repeat this process until you can fill the basket without overcrowding the onions.
  • Air fry the onions for six minutes, stopping halfway to flip them over. Repeat the process until all of the onion rings have been air fried.