Ingredients

The following ingredients have 6 Servings
  • 4 chicken breasts (boneless/skinless)
  • 1 cup parmesan cheese (grated)
  • 1 cup  super fine almond flour
  • 1/2 cup pork rinds (finely ground)
  • 3 whole eggs
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • Olive oil
  • Wedges of lemon

Instruction

  • Cut the chicken breasts in very thin filets.  Add all the dry ingredients to a bowl and whisk until well combined.
  • Whisk the eggs in a separate bowl and set along side the breading mixture. Dip each slice of chicken into the egg, draining off any excess.
  • Dip into the breading mixture and VERY lightly coat.  Do not press into the mixture, but gently shake off any excess.
  • Heat a large skillet to medium and add in some olive oil (or other Keto friendly oil).  Sauté for a several minutes on each side and allow to drain on paper towels. Serve with wedges of lemon and squeeze over the chicken right before eating.