Ingredients

The following ingredients have 9 Servings
  • 1 lb bulk Italian sausage (or breakfast sausage)
  • 10 large eggs (room temperature)
  • 1/2 cup heavy cream
  • 4 cloves garlic (minced)
  • 1 lb zucchini (coarsely grated)
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp red pepper flakes ((optional))
  • 1 cup shredded Cheddar cheese

Instruction

  • Preheat the oven to 350F and grease a 9x13 inch glass or ceramic baking dish.
  • In a large skillet over medium high heat, cook the sausage until browned and cooked through, breaking up any clumps with the back of a wooden spoon.
  • In a large bowl, whisk together the eggs, cream, and garlic. Stir in the shredded zucchini (no need to drain it!).
  • Add the coconut flour, baking powder, salt, pepper, and red pepper flakes and stir until well combined and there are no lumps from the flour. Stir in the sausage.
  • Spread the mixture in the prepared baking pan and sprinkle the top with the cheese. Bake 40 to 45 minutes, until golden brown. A tester inserted in the center should come out clean.
  • Remove and let cool 10 minutes before serving.