Ingredients

The following ingredients have 8 Servings
  • 1 lb frozen cauliflower
  • 1 large bell pepper (chopped)
  • 1 large onion (chopped)
  • 1/4 lb Italian sausage (crumbled * See notes)
  • 6 large eggs
  • 4 large egg whites (or extra eggs)
  • 1 cup cottage cheese
  • 1 1/2 cups shredded cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instruction

  • Preheat the oven to 180C/350F. Grease a 9 x 13-inch baking dish and set aside.
  • Steam or microwave your cauliflower until lightly tender. In a non-stick pan, add oil and place over medium heat. Once hot, add the onions, peppers, and ground sausage. Cook for 3-4 minutes, until the sausage is browned.
  • Placed the cauliflower, vegetables, and sausage into the baking dish. In a mixing bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese and salt and pepper. Pour the mixture into the baking dish.
  • Bake the casserole for 35-40 minutes, or until the center is cooked.
  • Remove the casserole from the oven and serve immediately, or let it cool completely.