Ingredients

The following ingredients have 3 Servings
  • 2 lbs beef chuck roast (cut into 2-inch chunks)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons coconut flour (or almond flour)
  • 1/2 large onion (chopped)
  • 4 cloves garlic (minced)
  • 1 large carrot (chopped into large chunks)
  • 2 medium jicama (diced into 2-inch pieces)
  • 2 cups beef broth
  • 3 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf

Instruction

  • Preheat the oven to 170C/325F.
  • In a small bowl, add the beef chunks, salt, and pepper, and mix well. Add the coconut flour and gently toss it together.
  • Add the oil to a large Dutch oven or a deep skillet and place it over medium heat. Add the seasoned beef and cook for 3-4 minutes, until no longer brown. Remove the beef and set it aside.
  • Add the garlic, onion, carrots, and jicama and cook for 3-4 minutes, until the onion and garlic are fragrant. Add the remaining ingredients, except the beef, and bring to a boil. Once it begins to boil, add the beef and let it simmer for several minutes.
  • Remover the Dutch oven off the heat and cover it. Place it in the oven for 1 1/2-2 hours, or until the beef is tender.
  • Remove the bay leaf and serve immediately.