Ingredients

The following ingredients have 4 Servings
  • 10 oz ground beef
  • 10 oz ground pork
  • 1/2 large onion (diced)
  • 5 cloves garlic (minced)
  • 1/2 cup flaxseed Meal
  • 1/3 cup low carb ketchup (optional)
  • 2 oz tomato paste
  • 2 eggs
  • 1 tbsp Italian seasoning (or any other seasonings of your choice)
  • 1/3 tsp Italian seasoning (optional)
  • 2 tsp salt
  • 1/2 tsp black pepper

Instruction

  • Spray some coconut oil on a loaf pan and preheat the oven to 350°F.
  • Mix all of the ingredients in a large bowl, excluding the ketchup. Stir well so everything is well-combined.
  • Put the mixture in the loaf pan and even out the surface. Place in the preheated oven and bake for 30 minutes.
  • Remove from the oven and top with the ketchup. Spread it evenly on the surface. Bake for 30 minutes more or until the loaf is cooked through.
  • Let cool for 10 more minutes then slice. Use a sharp serrated knife to cut through the meat carefully.