Ingredients

The following ingredients have 4 Servings
  • 1 pound flank steak (sliced into 1/4 inch thick strips)
  • 5 cups small broccoli florets (about 7 ounces)
  • 1 tablespoon avocado oil
  • 1 yellow onion (sliced)
  • 1 Tbs butter
  • ½ tbs olive oil
  • 1/3 cup low-sodium soy sauce
  • ⅓ cup beef stock
  • 1 tablespoon fresh ginger (minced )
  • 2 cloves garlic (minced)

Instruction

  • Heat avocado oil in a pan over medium heat for a few minutes or until hot.
  • Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to brown. Transfer to a plate and set aside.
  • Add onions to a skillet with butter and olive oil and cook 20 minutes until onions are caramelized and tender.
  • Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes.
  • Use an immersion blender to blend sauce.
  • Keep the sauce warm over low heat, and add broccoli to the skillet.
  • Return beef to the pan and toss with broccoli and sauce top. Stir until everything is coated with the sauce.
  • Bring to a simmer and cook for another few minutes until broccoli is tender.
  • Season with salt and pepper to taste, if needed.
  • Serve immediately, optionally pairing with cooked cauliflower rice.