Ingredients

The following ingredients have 4 Servings
  • 1 pound extra-lean ground turkey
  • 1 cup onion (chopped)
  • 1 cup kale (chopped)
  • 1/2 cup parsley (chopped)
  • 3/4 cup gluten-free breadcrumbs
  • 2 organic eggs beaten
  • 1/2 tbsp garlic powder
  • 1/2 tbsp chili pepper powder
  • Salt and ground black pepper to taste

Instruction

  • Preheat the oven to 400°F degrees.
  • In a large bowl, combine extra-lean ground turkey, onion, kale, parsley, and gluten-free breadcrumbs. Mix carefully.
  • In a medium bowl, beat eggs. Add all of the rest of the ingredients. Mix well.
  • Pour the wet ingredients into the meat mixture bowl.
  • Use your hands to mix everything together and roll the mixture into meatballs.
  • Put the grill on the baking sheet and place the meatballs.
  • Spray oil cooking on the top of the meatballs or brush some olive oil.
  • Bake for approximately 25-30 minutes or until they are evenly brown.
  • When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.