Ingredients

The following ingredients have 4 Servings
  • 1/2 cup pearl barley (uncooked; just over 1 cup cooked)
  • 4 cups kale (loosely packed;, stems removed, and cut into small ribbons)
  • 1/3 cup feta (crumbled)
  • 15 oz chickpeas (drained & rinsed)
  • 1 avocado (cubed)
  • 2-3 tablespoons sunflower seeds
  • 2 tablespoons red onion (finely diced)
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 2 teaspoons honey

Instruction

  • Cook Barley - Cook pearl barley according to package directions. Set aside to cool.
  • Prepare Kale - Wash and chop kale. Give it a massage for 1-2 minutes to remove some of the bitterness.
  • Combine Dressing - Whisk together the vinaigrette ingredients.
  • Toss Together Salad- Once barley is cool, toss with the kale, vinaigrette and remaining ingredients. Enjoy!