Ingredients

The following ingredients have 2 Servings
  • 4 medium sized eggs
  • 3 tbsp fat free yogurt
  • Salt and Pepper to season
  • 1 tbsp olive oil
  • 2 spring onions finely chopped
  • ¼ red pepper chopped
  • ¼ orange pepper chopped
  • 30 g freshly chopped kale
  • 2 tbsp freshly grated parmesan cheese
  • 1 tbsp freshly chopped parsley

Instruction

  • Pre-heat grill on medium, shelf in upper position, but not too close to the heat.
  • Break the eggs into a bowl, add the yogurt and beat together well, then season with salt and pepper.
  • Heat the oil in a shallow pan.
  • Add the spring onions and peppers, sauté for about 5 minutes until soft.
  • Add the kale, sauté everything for a further 2 minutes.
  • Pour the egg mixture into the pan and distribute it around to cover all the vegetables.
  • Cook the frittata without stirring until the bottom is firm and light brown. Do not allow to burn.
  • Remove the pan from the heat and sprinkle the parmesan cheese over the top.
  • Place the pan under the grill for 4 – 5 minutes until the frittata is golden brown.
  • Garnish with the parsley and then serve.