Ingredients
The following ingredients have 4 Servings
- 1 bunch of lacinato or tuscan kale
- 1 apple in small slices with skin on
- 1/3 cup golden raisins
- 10 roasted walnuts or pecans
- 1 sweet potato
- 1/2 teaspoon cayenne pepper (more or less to your liking)
- 3 teaspoon maple syrup (divided (one for sweet potato, one for nuts, one for dressing))
- 1 teaspoon dijon mustard
- 1 tablespoon cider vinegar
- 1 teaspoon maple sryup (can use a sugar free )
- 2 tablespoons olive oil (Start with one tablespoon and add as you need it)
Instruction
- Carefully cut out the ribs of the kale. Rinse and dry.
- Cut into bite size pieces. Some people like kale finely chopped. That's an option.
- slice apples thinly with skins on
- toss walnuts or pecans with 1 teaspoon of maple syrup
- Roast walnuts for 5 minutes at 375. Set aside.
- Toss kale with apples, raisins and nuts.
- Peal and cut sweet potato into cubes. Toss with olive oil, cayenne pepper, salt and a teaspoon of maple syrup. Bake on baking sheet at 350 until done about 15 minutes. You can also saute on top of the stove.
