Ingredients

The following ingredients have 2 Servings
  • 2 tablespoons extra virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp cider vinegar
  • dash of mustard
  • 2 cups kale leaves, rinsed and well dried
  • pinch of salt
  • 1 tbsp dried cranberries
  • 1/2 an apple, thinly sliced
  • 1 tbsp feta cheese (optional)
  • 1 tbsp pumpkin or sunflower seeds, toasted

Instruction

  • Combine the olive oil, maple syrup and cider vinegar in a small bowl. Whisk in the mustard, and set aside.
  • Rinse and thoroughly dry the kale. Thinly slice the kale, discarding the stems.
  • Place the sliced kale in a salad bowl along with the cranberries. Sprinkle with a pinch of salt, and toss with 2 tablespoons of the dressing. Let the kale sit for 10 to 15 minutes to absorb the dressing and soften.
  • Add the feta cheese to the salad, if using, and toss with 1 more tablespoon of the dressing. Place the apple slices on top of the salad, and sprinkle with the seeds. Enjoy!