Ingredients

The following ingredients have 4 Servings
  • F
  • i
  • s
  • h

Instruction

  • <p>Preheat the oven to 180 / 160C fan / gas 4.</p> <p>Mix all the dried spices and salt in a bowl, stir in the flour, and transfer to a jar.</p> <p>Put the haddock fillets on a large baking tray and sprinkle over 3 tablespoons of the jerk seasoning. Put the remainder away for another day.</p> <p>Pour the oil over the fish, then rub in the oil and spices.</p> <p>Place in the oven and bake for 20-25 minutes.</p> <p>To make the jollof salad, put the black and white rice into a bowl. Add the onion, pepper, tomatoes, ginger, Scotch bonnet and olive oil, season to taste and mix well.</p> <p>Serve the fish with the salad alongside.</p>