Ingredients
The following ingredients have 4 Servings
- 20 oz can young green jack fruit
- 2 tsp oil (divided)
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp thyme
- 1 tsp parsley
- 1/2 tsp salt
- 1 tsp paprika
- 1/2 to 3/4 tsp cayenne
- 1/4 to 1/2 tsp black pepper
- a good dash of cinnamon, nutmeg and all spice.
- 1 tsp or more lime juice
- 2 cups water
- 1/4 to 1/2 tsp sugar or other sweetener
- 1 tsp oil
- 1/2 cup chopped onion
- 2 cloves of garlic (finely chopped)
- 1 15 oz can black beans or 1.5 cups cooked
- 1/4 tsp all spice
- 1/2 tsp thyme
- 1/4 tsp cayenne
- 1/2 tsp salt (or to taste, depends on the beans)
- 1.5 tbsp orange juice or 2 tsp lemon juice + 1/4 tsp sugar
- 1/4 cup water
- Chopped mango
- sliced cucumbers or pickles
- cilantro or baby greens
- salt (pepper, lemon or lime juice)
- large tortilla wraps
