Ingredients
The following ingredients have 4 Servings
- 3/4 cup tricolored quinoa, pre-rinsed ((or any color quinoa you like))
- 1 ½ cups water
- 1 Tablespoon Earth Balance Soy Free margarine ((or olive oil, or coconut oil))
- ⅛ - ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 pound skinless boneless chicken thighs, trimmed of fat
- 1 Tablespoon Jamaican jerk spice blend ((I use the Weber brand))
- 1/2 teaspoon garlic powder
- Spray oil
- 3 small zucchini, chopped ((about 3 cups chopped))
- 1/2 teaspoon Creole seasoning
- 1/2 teaspoon garlic powder
- 4 meal prep bowls ((I used Pyrex glass storage containers))
