Ingredients
The following ingredients have 4 Servings
- 30 oz can black beans or about 3 cups cooked
- 1 tsp oil
- 1/2 red onion (finely chopped)
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried parsley
- ½ tsp salt (depends on if the beans were salted)
- 1 tsp paprika
- ½ to ¾ tsp cayenne ( or use habanero)
- ¼ to ½ tsp black pepper
- a good dash of cinnamon (nutmeg and all spice.)
- 1 tsp or more lime juice
- 3 tbsp water
- ¼ tsp sugar or other sweetener
- 1.5 cups of corn kernels or 2 ears of corn
- 1/2 red onion (finely chopped)
- 1/4 cup cilantro chopped
- salt (pepper, cayenne and lime juice to taste)
- Avocado
- salt (pepper, lime juice)
