Ingredients

The following ingredients have 4 Servings
  • 1 tbsp olive oil
  • 1 medium yellow onion (diced)
  • 4 cloves garlic (peeled and minced)
  • 1 1/2 tsp curry powder
  • 1 tsp dried thyme
  • 1/2 tsp ground allspice
  • 1/2 tsp crushed red pepper flakes
  • salt (to taste)
  • 1/4 cup dry red wine
  • 1 15 oz can black beans, drained and rinsed
  • 1 15 oz can chickpeas, drained and rinsed
  • 1 14.5 oz can diced tomatoes, undrained
  • 3 cups cooked brown rice

Instruction

  • Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Add the curry powder, thyme, allspice, red pepper flakes, and salt; cook until fragrant, about 30 seconds.
  • Stir in the red wine, black beans, chickpeas, and tomatoes. Bring to a full boil, then reduce the heat to medium low and simmer, uncovered, for 15 minutes. Taste and add additional salt if desired. Serve over brown rice.