Ingredients

The following ingredients have 4 Servings
  • 1/2 pound ground chicken
  • 1/4 cup grated parmesan
  • 1/4 cup Italian breadcrumbs
  • 1 egg
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 4 cloves garlic, finely minced
  • 1/4 teaspoon red pepper flakes
  • 8 cups chicken or vegetable stock (low sodium preferred)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1/2 bunch curly kale, stems discarded and greens torn into bite size pieces, about 4 cups
  • 1 egg
  • 2 tablespoons grated parmesan, plus extra parmesan for serving
  • 1 cup cannellini beans, drained and rinsed
  • 1 lemon, juiced

Instruction