Ingredients

The following ingredients have 4 Servings
  • 4 spray(s) Cooking spray
  • 1.5 oz Cooked chicken sausage(s) or turkey sausage, Italian-variety, chopped
  • 0.75 cup(s) Fresh mushroom(s) chopped
  • 0.25 cup(s), chopped Uncooked onion(s)
  • 0.25 cup(s) Roasted red peppers (packed in water) chopped
  • 2 large egg(s) Egg(s) whisked with a pinch of salt and pepper
  • 1.5 Tbsp Grated Pecorino Romano cheese
  • 0.5 Tbsp Fresh parsley chopped

Instruction

  • Coat a small omelet pan with cooking spray; heat over medium heat. Add sausage, mushroom and onion; cook, stirring frequently, until onions are softened, 5 minutes. Remove from pan to a bowl and stir in roasted pepper; set aside.
  • Wipe plan clean. Off heat, coat with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelet with chicken sausage mixture; sprinkle with cheese. Fold omelet over; cook 1-2 minutes more. Serve sprinkled with parsley.
  • Serving size: 1 omelet