Ingredients

The following ingredients have 4 Servings
  • 1 pound ground chicken
  • 1 large egg
  • ½ cup parmesan cheese (, grated)
  • 1 cup panko breadcrumbs
  • 1 small onion (, diced)
  • 3 garlic cloves (, minced)
  • 2 tablespoons fresh parsley (, chopped)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon black pepper
  • 15 ounces tomato sauce (store-bought or homemade)

Instruction

  • Preheat the oven to 375°F. Spritz a baking dish with nonstick baking spray and set aside.
  • Place the ground chicken in a large bowl. Add the egg, parmesan cheese, panko breadcrumbs, onion and garlic on top of the meat. Season with parsley, Italian seasoning, salt and pepper.
  • Use your hands to mix the ingredients together until combined. This might take a few minutes and effort since you want to make sure that the ingredients are well-dispersed in the meat.
  • Place the meat mixture into the prepared baking dish and form into a loaf. Mine was 6 ½” (L) x 3 3/4 “ (W) x 1 ¼” (H). The taller your meatloaf is, the longer it will take to bake.
  • Pour the tomato sauce on top of the meatloaf, and sprinkle additional cheese on it.
  • Bake for 55-60 minutes, or until the meatloaf is cooked through. The meatloaf’s internal temperature should reach 165°F at the thickest spot.
  • Once out of the oven, let rest for 5-10 minutes before slicing and serving with your favorite sides.
  • If you've tried this recipe, please come back and let us know how it was in the comments or ratings!