Ingredients

The following ingredients have 4 Servings
  • 1.5 pounds boneless, skinless chicken breasts (2-3 breasts)
  • 2 cups broccoli (cut into bite-sized pieces)
  • 3 large carrots (cut into bite-sized chunks)
  • 2 teaspoons Italian seasoning
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon fresh black pepper
  • Olive oil

Instruction

  • Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil.
  • Combine seasonings in a small dish and set aside.
  • Slice chicken breasts in half through the center to create two thinner pieces.
  • Arrange chicken in the center of the baking sheet. Drizzle with olive oil and rub into both sides to coat. Sprinkle about 2/3 of the seasoning mixture over both sides of the chicken, rubbing in to each side.
  • Arrange vegetables on either side of the chicken. Drizzle with olive oil, tossing gently to coat, then sprinkle evenly with remaining seasoning mix.
  • Bake in the preheated oven for 30 minutes, or until vegetables are tender and chicken is no longer pink.
  • Tent with foil and rest for 5 minutes before serving.