Ingredients

The following ingredients have 8 Servings
  • 1 1/4 cup uncooked pearl barley ((for GF version use quinoa, millet or GF grain of choice))
  • 1 cucumber, chopped
  • 3 tomatoes, chopped
  • 1/2 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 3/4 cup Homemade Italian Dressing ((click link for recipe))

Instruction

  • Cook the barley in salted water for about 45 minutes or until the barley is tender but still chewy.  Drain and cool completely.
  • Combine all the ingredients in a large bowl.  Add the Homemade Italian Dressing and stir to thoroughly combine.  Chill in the fridge for at least 3-4 hours before serving.  Can be made a day ahead.