Ingredients

The following ingredients have 4 Servings
  • 1 cup French lentils
  • 10 ounces frozen corn (or canned)
  • 12 ounces canned black beans
  • 10 ounces chile-style diced tomatoes (with liquid)
  • 1/2 cup tomato sauce
  • 2 cups filtered water (or vegetable broth (none if lentils are pre-cooked))
  • 1 tablespoon garlic (minced)
  • 2 stalks celery (chopped)
  • 1 teaspoon taco seasoning
  • Sea salt (to taste)
  • Black pepper (to taste)
  • Sour cream (optional for serving)
  • fresh cilantro (optional for serving)
  • Shredded cheese (optional for serving)

Instruction

  • Place all ingredients (except for the sour cream, cilantro and cheese) in your Instant Pot.
  • Stir until everything is well combined.
  • Close the Instant Pot lid and be sure the valve is set to sealing. Select the "Soup/Chili" setting on your Instant Pot and set for 12 minutes. If the lentils are pre-cooked, you can select 5 minutes. Allow the pressure to release naturally, then remove the lid and stir.
  • Taste and adjust the seasoning before serving with optional garnishes of sour cream, cheese and cilantro.