Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon extra virgin olive oil
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 1 garlic clove, finely chopped
  • 1 teaspoon chili powder
  • 1-1/2 teaspoons ground cumin
  • 1 cup water
  • 1-1/2 cups salsa
  • 3/4 cup bulgur (dry)
  • 1 medium bell pepper, chopped
  • 1 can (15 ounces) black beans (rinsed and drained)
  • Avocado, lettuce, tomatoes, green onions, low-fat shredded cheese, lite sour cream or Greek yogurt, guacamole, salsa, crushed tortilla chips, etc.

Instruction

  • Press Saute on Instant Pot and add the olive oil, ground meat, onion and salt to the pot. Using a wooden spoon, break up the meat and occasionally stir until meat is cooked through and onions are tender and translucent, about 5 minutes.
  • Stir in the garlic, chili powder and cumin and cook for 1 minute. Press Cancel to stop cooking.
  • Pour in the water and salsa and mix well.
  • Sprinkle the bulgur over the meat, followed by the bell pepper and black beans - being careful not to stir.
  • Add the lid and make sure the steam release valve is set to Sealing. Press Manual/Pressure Cook and cook on HIGH pressure for 1 minute.
  • After cooking is complete, allow pressure to release naturally for 10 minutes, then move the steam release valve to Venting and release remaining pressure.
  • Remove the lid and stir the pot well, thoroughly combining all ingredients. Taste and adjust seasonings as desired.
  • Divide mixture evenly between bowls (about 1 generous cup each), or transfer casserole to a serving platter. Enjoy with any additional toppings as desired.
  • Store leftovers in an airtight container in the refrigerator.