Ingredients

The following ingredients have 8 Servings
  • 2 teaspoons olive oil
  • 1 lb Italian Chicken or Turkey Sausage - spicy or sweet
  • 1/2 onion (chopped)
  • 1 1/2 cups carrots (diced)
  • 1 1/2 cups celery (diced)
  • 3 cloves garlic (minced)
  • 2 cups zucchini (sliced in half moons)
  • 1 1/2 cups Bob's Red Mill dry lentils
  • 6 cups low sodium chicken stock or broth
  • 2 cups baby spinach
  • Fresh basil or sub dried
  • Himalayan salt
  • Crushed red pepper
  • Pecorino Romano cheese (optional)

Instruction