Ingredients

The following ingredients have 4 Servings
  • 1 yellow onion (medium)
  • 2 cups sweet potato
  • 2 cans pumpkin puree (15 oz)
  • 1 can tomato sauce (15 oz)
  • 2 teaspoons honey
  • 1 quart chicken stock
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cinnamon
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup canned coconut milk (full fat)

Instruction

  • Peel and finely chop the onion. Set aside
  • Peel and chop sweet potato. Set aside
  • Add the onion, sweet potato, pumpkin, tomato sauce, honey, chicken stock, garlic powder, cinnamon, and salt to an instant pot.
  • Secure the lid of the instant pot.
  • Select manual setting.
  • Set to high pressure for 8 minutes.
  • After the 8 minutes or when the timer goes off quickly release the pressure.
  • Carefully add in the coconut milk. With an immersion blender begin to blend the ingredients until well blended and smooth. (You can use a blender instead of the immersion blender. Working in batches carefully ladle the mixture into the blender. Continue to blend until well combined and it's very smooth.)
  • Give your soup a taste. Add seasonings as desired.
  • Serve in individual bowls.
  • Garnish as desired.