Ingredients
The following ingredients have 4 Servings
- 2 tablespoons oil (or calorie-controlled cooking spray)
- 2 pounds (900g) stewing beef (cut into bite-sized pieces)
- 1 onion (peeled and finely chopped)
- 2 bell pepper (deseeded and chopped)
- 1 teaspoon minced garlic
- 1 teaspoon caraway seed
- 2 tablespoons Hungarian paprika
- 2 cups (500mL) beef stock
- 1 cup finely sieved tomatoes
- 3 tablespoons red wine
- 2 tablespoons almond flour (made into a paste with 1 tablespoon of water)
- salt (to taste)
- parsley (for garnish)
Instruction
- Select sauté, heat half the oil in Instant Pot insert and quickly brown the beef in batches, remove from insert and set aside.
- Add remaining oil and sauté the onion and peppers until soft (about 5 minutes), switch off and quickly stir in the garlic, followed by the caraway seed and paprika.
- Add the beef stock and thoroughly deglaze the pot.
- Add in the rest of the ingredients, cover the pot, seal, select the stew setting and set the time to 25 minutes.
- Allow for an NPR of 10 mins and then perform a QPR.
