Ingredients
The following ingredients have 4 Servings
- cooking spray (for stovetop version)
- 3.5 lbs (1.6kg) carrots (peeled and cut into chunks)
- 2 bell pepper (deseeded and chopped)
- 4 green onions ((spring onions) sliced)
- 2 tsp ginger purée
- 2 tsp garlic purée
- 1 tsp chopped thyme
- 1 tsp ground cumin
- 1/4 tsp ground pimento (allspice)
- 1/4 tsp ground nutmeg
- scotch bonnet pepper to taste ((optional))
- 5 1/2 cups (1.35 l) vegetable stock
- 1/2 cup (120 ml) half fat coconut milk
- salt and pepper (to taste)
