Ingredients

The following ingredients have 4 Servings
  • Instant Pot
  • 2 Cups Brown Rice
  • 2.5 Cups Vegetable Stock
  • 1 Small Red Onion
  • 2 Medium Carrots
  • 600 g Mixed Peppers
  • 1 Cup Frozen Peas
  • 2 Tsp Extra Virgin Olive Oil
  • 1 Tbsp Oregano
  • 1 Tbsp Italian Seasoning
  • Salt & Pepper

Instruction

  • Peel and thinly dice your red onion and load it into the instant pot pressure cooker. Click sauté and add a little extra virgin olive oil. As it heats up peel and thinly dice your carrot and deseed and slice your peppers.
  • Sauté your onion for 2-3 minutes or until the onion starts to change colour. Cancel sauté. Add in the vegetables, seasoning and stock.
  • Rinse your brown rice, load into the instant pot and stir.
  • Place the lid on the instant pot, set the valve to sealing and cook for 18 minutes on manual pressure cook.
  • Complete 5 minutes of natural pressure release before releasing the rest of the pressure.
  • Fluff up the vegetable rice with a fork and serve.