Ingredients

The following ingredients have 4 Servings
  • 1 slab of baby back ribs (about 2-2.5 pounds)
  • 1/4 cup BBQ Spice Dry Rub
  • 1 cup water
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon liquid smoke
  • Keto friendly BBQ sauce

Instruction

  • Remove the membrane from the back of the ribs and discard.  Rub the dry rub all over the front and back of the ribs, making sure to completely cover them.
  • Mix the water, vinegar and liquid smoke in a cup, then pour in the Instant Pot.  Place the wire rack inside and put the ribs on top of the rack, standing up.Lock the lid in place.  Set the steam vent to "sealed".
  • Pressure cook for 30 minutes, then allow to release the stream naturally for 5 minutes, then quick release.
  • Place the ribs on a baking sheet and slather in your favorite Keto friendly barbecue sauce over the top or make your own! Broil for 5-7 minutes or until slightly caramelized.