Ingredients

The following ingredients have 4 Servings
  • 4 boneless, skinless chicken breasts
  • salt and pepper
  • 1 Tbsp canola oil
  • 1 onion, minced
  • 1/4 tsp salt
  • 1 cup ketchup
  • 3 Tbsp molasses
  • 3 Tbsp cider vinegar
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp Dijon mustard
  • 2 Tbsp maple syrup
  • 1 tsp red pepper flakes

Instruction

  • Pound chicken as needed to even out the thickness of the breasts. Pat dry with paper towels, then season with salt and pepper.
  • Heat the oil in a nonstick skillet over medium heat. Add the chicken to the skillet and coo until lightly brown on both sides, about 4 minutes. Remove chicken from the skillet to a plate and set aside..
  • Add the onion and 1/4 teaspoon salt to the skillet and cook over medium heat until softened, about 5 minutes.
  • Stir in the remaining ingredients while scraping up any browned bits for the bottom of the skillet.
  • Turn the heat to low. Place the chicken to the skillet, with any accumulated chicken juice, and coat with the sauce.
  • Cover and simmer until the chicken is fully cooked through, about 10 minutes. Serves 4 people.